Welcome and thank you for joining me on what i hope will be an entertaining,informative, and grammatical error filled journey. I’ll be discussing mostly chiropractic,nutrition,fitness,the latest research on overall wellness and how we can all live healthier lives without needless drugs and unnecessary surgeries....and of course all happenings at www.wpbchiro.com

Well partially :)

9 in 10 Americans Eat Too Much Salt

http://www.npr.org/blogs/health/2010/06/25/128103187/5-surprising-salt-sources-in-food

Thought I'd add this for your enjoyment as well...No surprise here....

Pepperoni "Flavored" Sausage = 610 grams of sodium

Unless you've taken Organic chemistry some of the ingredients in this Kraft lunch product will be foreign to you... btw... what exactly is "pork water"?

http://www.kraftrecipes.com/Products/ProductInfoDisplay.aspx?SiteId=1&Product=4470002410

http://www.webmd.com/diet/news/20100615/proposed-dietary-guidelines-take-aim-obesity So schools are doing away with Physical Education classes. Recent studies claim that children age Zero to Six Spend As Much Time With TV, Computers and Video Games As Playing Outside... (I know,I know. It's hard for a kid age Zero to play much outside... but I bet he'll be Tweeting in no time!) ..

According to a report from CNN:  Access to soda machines in school has nearly doubled from the late 90's to today. This has prompted an increase in consumption of sugary beverages by children nationwide. With a number of diseases and conditions linked to excess sugar consumption, these facts have lawmakers, school officials and parents concerned.

I see kids in my office all the time and one of the first things I ask is "What did you have for breakfast today?" Many say "I didn't have breakfast" or usually it's something unhealthy... for many of these children a bowl of Cap'n Crunch & a glass of O.J. would be a step up. The best (worst) answer... "Strawberry soda & a bag of Fritos"

You Need Sun! 10 Healthy Tips to Get It

http://www.care2.com/greenliving/you-need-sun-10-healthy-tips-to-get-it.html

Here comes the sun, doo da doo doo
Here comes the sun, and I say
It's alright

Dr. Paul Schiffman is a Chiropractor in West Palm Beach... e-mail him at WPBchiro.com